Spicy Bengali Jalfrezi

by The Spice Tailor

300 g

5000354925399 · opf

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100g of Spicy Bengali Jalfrezi contains 194 calories (kcal), 1.9g protein, 7.8g carbs and 12.3g fat.

Other

Negative

per 100 g

SaltHigh salt 1.5 g

00.31.53

ProcessingProcessed

Processed

SugarSome sugar 5.1 g

0522.545

EnergyModerate calorie density 194 kcal

0150400800

ProteinLow protein 1.9 g

05.89.719.4

FibreLow fibre 2.3 g

03612

Positive

per 100 g

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

194

kcal

1.9

protein

7.8

carbs

12.3

fat

Nutrition Facts per 100g

Protein 5% Carbs 21% Fat 74%

Nutrient	Amount	Level
Energy	194 kcal
Fat	12.3g	moderate
Saturated	1.4g	low
Carbs	7.8g
Sugars	5.1g	moderate
Fibre	2.3g
Protein	1.9g
Salt	1.5g	high

Common Questions

How many calories are in Spicy Bengali Jalfrezi?

Spicy Bengali Jalfrezi contains 194 kcal per 100g.

Is Spicy Bengali Jalfrezi ultra-processed?

Spicy Bengali Jalfrezi is NOVA group 3 (processed).

Ingredients

Onion (32%), Tomato Paste (21%), Sunflower Oil, Red Pepper, Water, Garlic, Ginger, Green Chilli, Salt, Ground Spices (1.5%), Chilli Powder, Ground Coriander Seeds, Dried Whole Spices (Red Chilli, Fenugreek Leaves, Cumin Seeds, Black Pepper), Sugar, Black Salt, Concentrated Tamarind Paste, Ground Black Pepper, Ground Black Cardamom, Ground Bay Leaf.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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