Self raising flour

5000354922534 · opf
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100g of Self raising flour contains 332 calories (kcal), 10.4g protein, 69g carbs and 0.6g fat.

Flour & baking

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 332 kcal

Positive

per 100 g
ProteinSource of protein 10.4 g
FibreSource of fibre 4.5 g
ProcessingUnprocessed
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
332
kcal
10.4
protein
69.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 13% Carbs 85% Fat 2%
NutrientAmountLevel
Energy332 kcal
Fat0.6glow
Saturated0.1glow
Carbs69g
Sugars1.1glow
Fibre4.5g
Protein10.4g
Salt0.9gmoderate

Common Questions

How many calories are in Self raising flour?
Self raising flour contains 332 kcal per 100g.
Is Self raising flour ultra-processed?
Self raising flour is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Wheat Flour (66%) (with added Calcium, Iron, Niacin, Thiamin), Wholemeal Wheat Flour (30%), Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Warning: Do not consume uncooked flour. This ingredient needs to be baked or cooked prior to consumption.

Category

Flour & baking

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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