ready to eat porridge

by Ambrosia

210g

5000354919688 · opf

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100g of ready to eat porridge contains 100 calories (kcal), 4.2g protein, 15.4g carbs and 2.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 6.8 g

0522.545

FibreLow fibre 1.4 g

03612

Positive

per 100 g

ProteinSource of protein 4.2 g

03510

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

4.2

protein

15.4

carbs

2.7

fat

Nutrition Facts per 100g

Protein 16% Carbs 60% Fat 24%

Nutrient	Amount	Level
Energy	100 kcal
Fat	2.7g	low
Saturated	1.2g	low
Carbs	15.4g
Sugars	6.8g	moderate
Fibre	1.4g
Protein	4.2g
Salt	0.2g	low

Common Questions

How many calories are in ready to eat porridge?

ready to eat porridge contains 100 kcal per 100g.

Is ready to eat porridge ultra-processed?

ready to eat porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Full Cream Milk, Skimmed Milk, Rolled Oats (11%), Sugar, Thickener (Pectin).

Other Servings

100g 1 serving (1 pot (210 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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