Italian Grated Cheese

by Loyd Grossman
80g
5000354919329 · opf
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100g of Italian Grated Cheese contains 492 calories (kcal), 43.5g protein, 1.7g carbs and 34.6g fat.

Cheese

Negative

per 100 g
Saturated fatHigh saturated fat 21.5 g
SaltHigh salt 2.9 g
EnergyHigh calorie density 492 kcal
ProcessingProcessed
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 43.5 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
492
kcal
43.5
protein
1.7
carbs
34.6
fat

Nutrition Facts per 100g

Protein 35% Carbs 2% Fat 63%
NutrientAmountLevel
Energy492 kcal
Fat34.6ghigh
Saturated21.5ghigh
Carbs1.7g
Sugars1.6glow
Fibre0.5g
Protein43.5g
Salt2.9ghigh

Common Questions

How many calories are in Italian Grated Cheese?
Italian Grated Cheese contains 492 kcal per 100g.
Is Italian Grated Cheese ultra-processed?
Italian Grated Cheese is NOVA group 3 (processed).

Ingredients

Medium Fat Hard Cheese (Milk), Preservative (Lysozyme (from Egg)).

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (2.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English