Semolina

by Ambrosia

5000354800986 · opf

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100g of Semolina contains 80 calories (kcal), 3.3g protein, 12.7g carbs and 1.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.8 g

0522.545

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinSource of protein 3.3 g

02.448

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.3

protein

12.7

carbs

1.7

fat

Nutrition Facts per 100g

Protein 17% Carbs 64% Fat 19%

Nutrient	Amount	Level
Energy	80 kcal
Fat	1.7g	low
Saturated	1.1g	low
Carbs	12.7g
Sugars	8.8g	moderate
Fibre	0.1g
Protein	3.3g
Salt	0.2g	low

Common Questions

How many calories are in Semolina?

Semolina contains 80 kcal per 100g.

Is Semolina ultra-processed?

Semolina is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Full Cream Milk, Skimmed Milk, Whey (Milk), Durum Wheat Semolina (6%), Sugar. Total Milk Content 75%

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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