100g of Semolina contains 96 calories (kcal), 1.2g protein, 16.4g carbs and 2.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 1.2 g
02.94.89.6
FibreLow fibre 0.5 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 96 kcal
0150400800
Calculate by serving size
Quantity
Serving
96
kcal
1.2
protein
16.4
carbs
2.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 69%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 96 kcal | |
| Fat | 2.8g | low |
| Saturated | 2.2g | moderate |
| Carbs | 16.4g | |
| Sugars | 8g | moderate |
| Fibre | 0.5g | |
| Protein | 1.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Semolina?
Semolina contains 96 kcal per 100g.
Is Semolina ultra-processed?
Semolina is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sugar, durum wheat semolina (27%), maize starch, modified maize starch, palm oil, whey powder (milk), palm fat, milk proteins, salt, anti-caking agent (silicon dioxide), flavouring. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold. uk: freepost premier foods consumer relations roi: premier foods roi, po box no 13008, dublin 1, ireland. bird's trade marks, designs and logos appearing on this pack are owned by the premier foods group. www.birdscustard.co.uk store in a cool de
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
