100g of Squares contains 480 calories (kcal), 5.2g protein, 67.2g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 480 kcal
0150400800
SugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 5.2 g
014.42448
FibreLow fibre 2.8 g
03612
Calculate by serving size
Quantity
Serving
480
kcal
5.2
protein
67.2
carbs
21.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 57%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 21g | high |
| Saturated | 1.6g | moderate |
| Carbs | 67.2g | |
| Sugars | 5.6g | moderate |
| Fibre | 2.8g | |
| Protein | 5.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Squares?
Squares contains 480 kcal per 100g.
Is Squares ultra-processed?
Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potato granules, maltodextrin, salt allergy advice may contain: milk, wheat, gluten, barley, soya cheese & onion flavour potato snack ingredients: potato granules, sunflower oil, potato starch, cheese & oni n flavour [whey permeate from milk), salt, sugar, flavouring contains milk), rice flour, onion fwder, acidity regulators (citric acid, malic acid), whey protein (contains milk), garlic powder, cheese powder (from milk), whey milk powder, colour (an. hixin, paprika extract), maltodextrin, skimmed milk powder]. allergy advice contains: see highlighted ingredients may contain: wheat, gluten, barley, soya salt & vinegar flavour potato snack to granules
Category
Other Servings
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