100g of oven baked cheese & onion flavour contains 437 calories (kcal), 6.1g protein, 72g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 437 kcal
0150400800
SugarSome sugar 7.2 g
0522.545
SaltSome salt 0.9 g
00.31.53
ProteinLow protein 6.1 g
013.121.943.7
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
437
kcal
6.1
protein
72.0
carbs
12.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 67%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 437 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 72g | |
| Sugars | 7.2g | moderate |
| Fibre | 6.1g | |
| Protein | 6.1g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in oven baked cheese & onion flavour?
oven baked cheese & onion flavour contains 437 kcal per 100g.
Is oven baked cheese & onion flavour ultra-processed?
oven baked cheese & onion flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potato Flakes, Starch, Rapeseed Oil, Cheese & Onion Seasoning, Sugar, Emulsifier (Sunflower Lecithin], Sunflower Oil, Colour (Annatto) Cheese & Onion Seasoning: Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric Acid, Malic Acid), Whey Protein (from Milk), Garlic Powder, Dried Cheese (0.1%) (from Milk), Whey Powder (from Milk), Colour (Paprika Extract).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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