100g of Oven baked cheese & onion contains 512 calories (kcal), 6.8g protein, 52g carbs and 29.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 512 kcal
0150400800
Saturated fatSome saturated fat 2.4 g
01.5510
ProteinLow protein 6.8 g
015.425.651.2
Positive
per 100 gFibreSource of fibre 4 g
03612
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
512
kcal
6.8
protein
52.0
carbs
29.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 512 kcal | |
| Fat | 29.6g | high |
| Saturated | 2.4g | moderate |
| Carbs | 52g | |
| Sugars | 2.8g | low |
| Fibre | 4g | |
| Protein | 6.8g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Oven baked cheese & onion?
Oven baked cheese & onion contains 512 kcal per 100g.
Is Oven baked cheese & onion ultra-processed?
Oven baked cheese & onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potato flakes, starch, rapeseed oil, cheese & onion seasoning, sugar, emulsifier (sunflower lecithin), sunflower oil, colour (annatto). cheese & onion seasoning: whey permeate (from milk), salt, sugar, flavouring (contains milk), rice flour, onion powder, acidity regulators (citric acid, malic acid), whey protein (from milk), garlic powder, dried cheese (0,1%) (from milk), whey powder (from milk), colour (paprika extract). made in a factory that also handles: wheat, gluten, barley, soya beans, beans, celery, mustard.
Allergens
Celery, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
Other Servings
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