100g of Squares contains 443 calories (kcal), 6.7g protein, 61g carbs and 18g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 443 kcal
0150400800
Saturated fatSome saturated fat 1.7 g
01.5510
ProteinLow protein 6.7 g
013.322.244.3
Positive
per 100 gFibreSource of fibre 5.7 g
03612
SugarLow sugar 3.7 g
0522.545
Calculate by serving size
Quantity
Serving
443
kcal
6.7
protein
61.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 57%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 18g | high |
| Saturated | 1.7g | moderate |
| Carbs | 61g | |
| Sugars | 3.7g | low |
| Fibre | 5.7g | |
| Protein | 6.7g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Squares?
Squares contains 443 kcal per 100g.
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