100g of Cheese & Onion Squares contains 443 calories (kcal), 6.5g protein, 61g carbs and 18g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyHigh calorie density 443 kcal
0150400800
ProteinLow protein 6.5 g
013.322.244.3
FibreLow fibre 1.1 g
03612
Positive
per 100 gSugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
Calculate by serving size
Quantity
Serving
443
kcal
6.5
protein
61.0
carbs
18.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 56%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 18g | high |
| Saturated | 1.5g | low |
| Carbs | 61g | |
| Sugars | 4.5g | low |
| Fibre | 1.1g | |
| Protein | 6.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Cheese & Onion Squares?
Cheese & Onion Squares contains 443 kcal per 100g.
Is Cheese & Onion Squares ultra-processed?
Cheese & Onion Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
potato granules, sunflower oil, potato starch, cheese & onion flavour [lactose (from milk), dried onion, dried cheese (from milk) flavour enhancer (monosodium glutamate), sugar, glucose, flavouring, acidity regulator (calcium lactate), colour (paprika extract), maltodextrin, salt, potassium chloride. made in a factory that also handles: wheat, gluten, barley, soya, celery, mustard.
Allergens
Celery, Gluten, Milk, Mustard, Soya
As declared on the label — always check the packaging.
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