100g of Taco Shells contains 231 calories (kcal), 3.4g protein, 8.5g carbs and 20.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 231 kcal
0150400800
ProteinLow protein 3.4 g
06.911.623.1
FibreLow fibre 0.6 g
03612
Positive
per 100 gSugarLow sugar 3.3 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
3.4
protein
8.5
carbs
20.2
fat
Nutrition Facts per 100g
Protein 6%
Carbs 15%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 20.2g | high |
| Saturated | 3.3g | moderate |
| Carbs | 8.5g | |
| Sugars | 3.3g | low |
| Fibre | 0.6g | |
| Protein | 3.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Taco Shells?
Taco Shells contains 231 kcal per 100g.
Is Taco Shells ultra-processed?
Taco Shells is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rapeseed Oil, Sour Cream (8%), Mature White Cheddar Cheese (from Mi e near Modified Mate Starch (contains Glucose Syrup), Dried Skimmed Milk, Sugar, Whey Protein Concentrate (Whey Proter Fallon Milk Powder, Cream Powder (Mill), Salt, Dried Egg Yolk, Spices, Acidity Regulator (Lactic Acid), Garlic Purée, Stabiliser(Cantan Garlic Powder, Colour (Paprika Extract), Dried Red Pepper, Onion Powder, Preservative (Potassium Sorbate), Oregano, Died Chilles Typical Nutritional Information Allergy Advice See highlighted ingredients Suitable fo ntains:
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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