100g of scampi contains 485 calories (kcal), 10g protein, 59.3g carbs and 23g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 44.4 g
0522.545
SaltHigh salt 2.8 g
00.31.53
EnergyHigh energy density 485 kcal
0150400800
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 10 g
014.624.348.5
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
485
kcal
10.0
protein
59.3
carbs
23.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 49%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 485 kcal | |
| Fat | 23g | high |
| Saturated | 2.2g | moderate |
| Carbs | 59.3g | |
| Sugars | 44.4g | high |
| Fibre | 3.3g | |
| Protein | 10g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in scampi?
scampi contains 485 kcal per 100g.
Is scampi ultra-processed?
scampi is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sunflower Oil, Breadcrumbs [Wheat flour, Salt, Yeast, Paprika, Colours (Annatto Norbixin, Curcumin)], Maize, Wheat flour (contains Niacin, Thiamin), [Flavourings (contain Wheat, Soya), Lactose (from Milk), Salt, Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Powder, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Wheat bran, Potato Starch, Salt Allergy Advice: Contains: See highlighted ingredients May Contain: Barley, Celery, Mustard Suitable for vegetarians S IFG SUND 151224L1
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
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