100g of Monster Munch Variety 12pk contains 492 calories (kcal), 6g protein, 59g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyHigh calorie density 492 kcal
0150400800
Saturated fatSome saturated fat 2.2 g
01.5510
ProteinLow protein 6 g
014.824.649.2
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
492
kcal
6.0
protein
59.0
carbs
25.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 49%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 492 kcal | |
| Fat | 25g | high |
| Saturated | 2.2g | moderate |
| Carbs | 59g | |
| Sugars | 3g | low |
| Fibre | 1.7g | |
| Protein | 6g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Monster Munch Variety 12pk?
Monster Munch Variety 12pk contains 492 kcal per 100g.
Is Monster Munch Variety 12pk ultra-processed?
Monster Munch Variety 12pk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Barley Celery Mustard Ramin Hot Favour Baked Corn Snack peseed OL Ramin Hot Favour Fructose, Favouring loom Glutamata, Disodium 5-bonuclectidel, Hydrolysed Vega Sodium Acetatas, Cleic Acid, Malic Acid, Sugar Paprika Extract, Curcumin Cayenne Pepper SO adients Celery Mustard FOR MONSTERS & VEGETARIANS
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