100g of Flake contains 94 calories (kcal), 1.6g protein, 10g carbs and 5g fat.
Negative
per 100 gSugarSome sugar 10 g
0522.545
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 1.6 g
02.84.79.4
Positive
per 100 gEnergyLow energy density 94 kcal
0150400800
Calculate by serving size
Quantity
Serving
94
kcal
1.6
protein
10.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 44%
Fat 49%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 94 kcal | |
| Fat | 5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 10g | |
| Sugars | 10g | moderate |
| Fibre | ? | |
| Protein | 1.6g | |
| Salt | ? |
Common Questions
How many calories are in Flake?
Flake contains 94 kcal per 100g.
Related lists
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