100g of Cottage Cheese Natural contains 102 calories (kcal), 10.3g protein, 3.1g carbs and 5.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 10.3 g
03.15.110.3
SugarLow sugar 2.9 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 102 kcal
0150400800
Calculate by serving size
Quantity
Serving
102
kcal
10.3
protein
3.1
carbs
5.4
fat
Nutrition Facts per 100g
Protein 40%
Carbs 12%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 3.2g | moderate |
| Carbs | 3.1g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 10.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese Natural?
Cottage Cheese Natural contains 102 kcal per 100g.
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