100g of Lentil Crisps Sour Cream and Onion contains 463 calories (kcal), 14.2g protein, 54.2g carbs and 19.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 463 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinSource of protein 14.2 g
013.923.146.3
FibreHigh fibre 7.5 g
03612
SugarLow sugar 1.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
463
kcal
14.2
protein
54.2
carbs
19.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 48%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 463 kcal | |
| Fat | 19.2g | high |
| Saturated | 1.9g | moderate |
| Carbs | 54.2g | |
| Sugars | 1.5g | low |
| Fibre | 7.5g | |
| Protein | 14.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Lentil Crisps Sour Cream and Onion?
Lentil Crisps Sour Cream and Onion contains 463 kcal per 100g.
Is Lentil Crisps Sour Cream and Onion ultra-processed?
Lentil Crisps Sour Cream and Onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lentil flour, rice flour, sunflower oil, maize flour, sour cream & onion seasoning [onion powder, whey powder (MILK), natural flavouring, sour cream powder (MILK), sugar, salt, yeast extract, lactose (MILK), garlic powder, onion extract, rubbed parsley, acid (citric acid), black pepper extract], potato starch, pea starch, sugar, potassium chloride, salt, green pepper powder.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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