Baked Pretzels

by Penn State

6 x 22 g

5000237128756 · opf

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100g of Baked Pretzels contains 415 calories (kcal), 6.7g protein, 45.8g carbs and 21.8g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 9.9 g

00.31.53

EnergyHigh calorie density 415 kcal

0150400800

SugarSome sugar 6.2 g

0522.545

Saturated fatSome saturated fat 1.7 g

01.5510

ProteinLow protein 6.7 g

012.520.841.5

Positive

per 100 g

FibreSource of fibre 4.6 g

03612

Calculate by serving size

Quantity

Serving

415

kcal

6.7

protein

45.8

carbs

21.8

fat

Nutrition Facts per 100g

Protein 7% Carbs 45% Fat 48%

Nutrient	Amount	Level
Energy	415 kcal
Fat	21.8g	high
Saturated	1.7g	moderate
Carbs	45.8g
Sugars	6.2g	moderate
Fibre	4.6g
Protein	6.7g
Salt	9.9g	high

Common Questions

How many calories are in Baked Pretzels?

Baked Pretzels contains 415 kcal per 100g.

Is Baked Pretzels ultra-processed?

Baked Pretzels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Flour (WHEAT Flour, Calcium, Iron, Niacin, Thiamin), Rapeseed Oil, Sea Salt, Dextrose, Dried Yeast, Acidity Regulator: Sodium Hydroxide.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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