100g of frisps cheese and onion contains 556 calories (kcal), 6.9g protein, 56g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 556 kcal
0150400800
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 6.9 g
016.727.855.6
FibreLow fibre 2.6 g
03612
Positive
per 100 gSugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
556
kcal
6.9
protein
56.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 41%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 556 kcal | |
| Fat | 33g | high |
| Saturated | 3.1g | moderate |
| Carbs | 56g | |
| Sugars | 2.3g | low |
| Fibre | 2.6g | |
| Protein | 6.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in frisps cheese and onion?
frisps cheese and onion contains 556 kcal per 100g.
Is frisps cheese and onion ultra-processed?
frisps cheese and onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour (_Wheat_Flour, Calcium, Iron, Niacin, Thìamin), Sunflower Oil (31%), Dried Potato, Cheese & Onion Flavour (Dried Onion, Rice Flour, Dried Yeast Extract, Salt, Sugar, Citric Acid, Dried Cheese (_Milk_), Natural Onion Flavouring with Other Natural Flavourings, Cayenne Extract), Rice Flour, Citric Acid, Emulsifier: E47
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English