100g of Cheese & Onion Flavour Wheat Snack contains 528 calories (kcal), 4.1g protein, 60g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.5 g
01.5510
EnergyHigh calorie density 528 kcal
0150400800
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 4.1 g
015.826.452.8
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 1.4 g
0522.545
Calculate by serving size
Quantity
Serving
528
kcal
4.1
protein
60.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 46%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 528 kcal | |
| Fat | 30g | high |
| Saturated | 5.5g | high |
| Carbs | 60g | |
| Sugars | 1.4g | low |
| Fibre | 2.2g | |
| Protein | 4.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Cheese & Onion Flavour Wheat Snack?
Cheese & Onion Flavour Wheat Snack contains 528 kcal per 100g.
Is Cheese & Onion Flavour Wheat Snack ultra-processed?
Cheese & Onion Flavour Wheat Snack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
CHEESE & ONION FLAVOUR WHEAT SNACK Ingredients WHEAT Starch, Dried Potato, Sunflower Oil WHEAT Flour (with Calcium, Iron, Niacin, Thiamin), Cheese & Onion Flavour [Dried Onion, Dried Yeast Extract, Rice Flour, Salt, Sugar, Natural Flavourings (contain MILK), Dried Cheese (MILK), Acid: Citric Acid, Cayenne Pepper Extract, Onion Extract], Emulsifier: Mono - and Diglycerides of Fatty Acids. For allergens, including cereals containing gluten, see ingredients in bold.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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