100g of Cheddar & onion contains 530 calories (kcal), 7.4g protein, 54g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 530 kcal
0150400800
Saturated fatSome saturated fat 2.8 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 7.4 g
015.926.553
Positive
per 100 gFibreSource of fibre 4.4 g
03612
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
530
kcal
7.4
protein
54.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 42%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 530 kcal | |
| Fat | 30g | high |
| Saturated | 2.8g | moderate |
| Carbs | 54g | |
| Sugars | 2.6g | low |
| Fibre | 4.4g | |
| Protein | 7.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheddar & onion?
Cheddar & onion contains 530 kcal per 100g.
Is Cheddar & onion ultra-processed?
Cheddar & onion is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, Sunflower Oil, Cheddar & Onion. Flavour [Dried Onion, Dried Yeast Extract, Dried Whey (MILK), Dextrose, Salt, Dried Whole MILK, Dried Cheese (MILK), Rubbed Parsley, Flavourings (contains MILK), Onion Extract, Colour: Paprika Extract].
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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