Hula hoops

15 g

5000237117897 · opf

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100g of Hula hoops contains 480 calories (kcal), 8g protein, 64g carbs and 21.3g fat.

Crisps

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.8 g

00.31.53

EnergyHigh calorie density 480 kcal

0150400800

Saturated fatSome saturated fat 2 g

01.5510

ProteinLow protein 8 g

014.42448

Positive

per 100 g

FibreSource of fibre 3.7 g

03612

SugarLow sugar 3.3 g

0522.545

Calculate by serving size

Quantity

Serving

480

kcal

8.0

protein

64.0

carbs

21.3

fat

Nutrition Facts per 100g

Protein 7% Carbs 53% Fat 40%

Nutrient	Amount	Level
Energy	480 kcal
Fat	21.3g	high
Saturated	2g	moderate
Carbs	64g
Sugars	3.3g	low
Fibre	3.7g
Protein	8g
Salt	1.8g	high

Common Questions

How many calories are in Hula hoops?

Hula hoops contains 480 kcal per 100g.

Is Hula hoops ultra-processed?

Hula hoops is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHEAT Flour, Dried Potato, Sunflower Oil (20%), Rice Flour, Salted Flavour [Sea Salt, Salt, Rice Flour, Natural Potato Flavouring], Yeast Extract, Emulsifier: E471. For allergens, including cereals containing gluten, see ingredients in bold. Also may contain Milk, Soya

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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