100g of 4 seed mix contains 611 calories (kcal), 22.8g protein, 13.4g carbs and 49.5g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 611 kcal
0150400800
Positive
per 100 gProteinSource of protein 22.8 g
018.330.661.1
FibreHigh fibre 10.8 g
03612
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
611
kcal
22.8
protein
13.4
carbs
49.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 10%
Fat 75%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 611 kcal | |
| Fat | 49.5g | high |
| Saturated | 5.4g | high |
| Carbs | 13.4g | |
| Sugars | 2.2g | low |
| Fibre | 10.8g | |
| Protein | 22.8g | |
| Salt | ? |
Common Questions
How many calories are in 4 seed mix?
4 seed mix contains 611 kcal per 100g.
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