100g of Fruit and nut mix contains 403 calories (kcal), 7.3g protein, 57.1g carbs and 15g fat.
Negative
per 100 gSugarHigh sugar 44 g
0522.545
EnergyHigh calorie density 403 kcal
0150400800
Saturated fatSome saturated fat 2 g
01.5510
ProteinLow protein 7.3 g
012.120.240.3
Positive
per 100 gFibreSource of fibre 5.1 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
403
kcal
7.3
protein
57.1
carbs
15.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 59%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 15g | moderate |
| Saturated | 2g | moderate |
| Carbs | 57.1g | |
| Sugars | 44g | high |
| Fibre | 5.1g | |
| Protein | 7.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Fruit and nut mix?
Fruit and nut mix contains 403 kcal per 100g.
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