100g of Indian lentil dhal contains 123 calories (kcal), 8.9g protein, 13g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 8.9 g
03.76.212.3
FibreSource of fibre 3.1 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
8.9
protein
13.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 31%
Carbs 44%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 1.3g | low |
| Carbs | 13g | |
| Sugars | 1.5g | low |
| Fibre | 3.1g | |
| Protein | 8.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Indian lentil dhal?
Indian lentil dhal contains 123 kcal per 100g.
Is Indian lentil dhal ultra-processed?
Indian lentil dhal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Lentils (76%) (Water, Green Lentils, Black Lentils), Soya Protein Pieces. Coconut Cream, Tomato Puree, Onions, Herbs and Spices (1%) (including Coriander, Ginger, Chilli), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Glucose Syrup, Salt, Garlic Puree, Soya Sauce (Soya Beans, Wheat, Salt). For allergens including cereals containing gluten see ingredients in bold.
Category
Other Servings
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