Deglet nour dates

5000234052696 · opf

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100g of Deglet nour dates contains 284 calories (kcal), 2.3g protein, 64.5g carbs and 0.5g fat.

Fresh fruit

Negative

per 100 g

SugarHigh sugar 59.1 g

0522.545

ProcessingProcessed

Processed

EnergyModerate calorie density 284 kcal

0150400800

ProteinLow protein 2.3 g

08.514.228.4

Positive

per 100 g

FibreHigh fibre 8.5 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

284

kcal

2.3

protein

64.5

carbs

0.5

fat

Nutrition Facts per 100g

Protein 3% Carbs 95% Fat 2%

Nutrient	Amount	Level
Energy	284 kcal
Fat	0.5g	low
Saturated	0.1g	low
Carbs	64.5g
Sugars	59.1g	high
Fibre	8.5g
Protein	2.3g
Salt	0g	low

Common Questions

How many calories are in Deglet nour dates?

Deglet nour dates contains 284 kcal per 100g.

Is Deglet nour dates ultra-processed?

Deglet nour dates is NOVA group 3 (processed).

Ingredients

Dates, Preservative (Potassium Sorbate).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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