Snacking dates

by Whitworths

300 g

5000234052597 · opf

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100g of Snacking dates contains 302 calories (kcal), 3.3g protein, 68g carbs and 0.2g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 68 g

0522.545

ProcessingProcessed

Processed

EnergyModerate calorie density 302 kcal

0150400800

ProteinLow protein 3.3 g

09.115.130.2

Positive

per 100 g

FibreHigh fibre 10 g

03612

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

302

kcal

3.3

protein

68.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%

Nutrient	Amount	Level
Energy	302 kcal
Fat	0.2g	low
Saturated	0.1g	low
Carbs	68g
Sugars	68g	high
Fibre	10g
Protein	3.3g
Salt	0g	low

Common Questions

How many calories are in Snacking dates?

Snacking dates contains 302 kcal per 100g.

Is Snacking dates ultra-processed?

Snacking dates is NOVA group 3 (processed).

Ingredients

Dates (99%), Sunflower Oil.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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