Deglet Dates

by Whitworths
5000234048712 · opf
Scan with your phone

100g of Deglet Dates contains 270 calories (kcal), 3.3g protein, 68g carbs and 0.2g fat.

Fresh fruit

Negative

per 100 g
SugarSome sugar 6 g
EnergyModerate calorie density 270 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 8.9 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
270
kcal
3.3
protein
68.0
carbs
0.2
fat

Nutrition Facts per 100g

Protein 5% Carbs 94% Fat 1%
NutrientAmountLevel
Energy270 kcal
Fat0.2glow
Saturated0.1glow
Carbs68g
Sugars6gmoderate
Fibre8.9g
Protein3.3g
Salt?

Common Questions

How many calories are in Deglet Dates?
Deglet Dates contains 270 kcal per 100g.

Category

Fresh fruit

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English