Chopped dates

by Whitworths

250g

5000234048248 · opf

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100g of Chopped dates contains 317 calories (kcal), 2.6g protein, 71g carbs and 0.4g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 63 g

0522.545

EnergyModerate calorie density 317 kcal

0150400800

ProteinLow protein 2.6 g

09.515.931.7

Positive

per 100 g

FibreHigh fibre 10 g

03612

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

317

kcal

2.6

protein

71.0

carbs

0.4

fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%

Nutrient	Amount	Level
Energy	317 kcal
Fat	0.4g	low
Saturated	0.2g	low
Carbs	71g
Sugars	63g	high
Fibre	10g
Protein	2.6g
Salt	0g	low

Common Questions

How many calories are in Chopped dates?

Chopped dates contains 317 kcal per 100g.

Is Chopped dates ultra-processed?

Chopped dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

dates (93%), rice flour

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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