Semolina

by Whitworths

500 g

5000234036054 · opf

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100g of Semolina contains 380 calories (kcal), 11.7g protein, 77.5g carbs and 1.8g fat.

Nuts & seeds

Negative

per 100 g

EnergyModerate calorie density 380 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.7 g

011.41938

FibreSource of fibre 3.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0.2 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

380

kcal

11.7

protein

77.5

carbs

1.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 83% Fat 4%

Nutrient	Amount	Level
Energy	380 kcal
Fat	1.8g	low
Saturated	0.2g	low
Carbs	77.5g
Sugars	0g	low
Fibre	3.4g
Protein	11.7g
Salt	0g	low

Common Questions

How many calories are in Semolina?

Semolina contains 380 kcal per 100g.

Is Semolina ultra-processed?

Semolina is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum Wheat Semolina

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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