Cured Ham

by Princes

325 g

5000232859174 · opf

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100g of Cured Ham contains 150 calories (kcal), 12.1g protein, 2.6g carbs and 10.1g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.5 g

00.31.53

Saturated fatSome saturated fat 3.8 g

01.5510

FibreLow fibre 0.2 g

03612

Positive

per 100 g

ProteinHigh protein 12.1 g

04.57.515

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 150 kcal

0150400800

Calculate by serving size

Quantity

Serving

150

kcal

12.1

protein

2.6

carbs

10.1

fat

Nutrition Facts per 100g

Protein 32% Carbs 7% Fat 61%

Nutrient	Amount	Level
Energy	150 kcal
Fat	10.1g	moderate
Saturated	3.8g	moderate
Carbs	2.6g
Sugars	0g	low
Fibre	0.2g
Protein	12.1g
Salt	2.5g	high

Common Questions

How many calories are in Cured Ham?

Cured Ham contains 150 kcal per 100g.

Is Cured Ham ultra-processed?

Cured Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

pork 65%, water, potato starch, salt, stabiliser: e451, e407a, antioxidant: e316, preservative: e250

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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