skinless & boneless mackerel fillets

by Princes
125g
5000232264800 · opf
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100g of skinless & boneless mackerel fillets contains 306 calories (kcal), 12.1g protein, 4.2g carbs and 26.7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 3.9 g
SaltSome salt 0.9 g
EnergyModerate calorie density 306 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 12.1 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
306
kcal
12.1
protein
4.2
carbs
26.7
fat

Nutrition Facts per 100g

Protein 16% Carbs 5% Fat 79%
NutrientAmountLevel
Energy306 kcal
Fat26.7ghigh
Saturated3.9gmoderate
Carbs4.2g
Sugars0.1glow
Fibre0g
Protein12.1g
Salt0.9gmoderate

Common Questions

How many calories are in skinless & boneless mackerel fillets?
skinless & boneless mackerel fillets contains 306 kcal per 100g.
Is skinless & boneless mackerel fillets ultra-processed?
skinless & boneless mackerel fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

27.0g 8.0g <0.1g 0.0g 0.0g 13.3g 0.88g 4.0g NET DK 2044 WEIGHT: 125 Mackerel Fillets [Fish] (70%), Rapeseed Oil, Water, Spirit Vinegar, Salt, Chilli Extract (0.1%), Natural Flavouring. Allergens in bold. Ocean of catch Atlantic, Northeast Product of: Denmark Best Before End: See side of can 3705 RIASE Recycle

Allergens

Fish
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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