100g of Minestrone Soup contains 46 calories (kcal), 2g protein, 7.4g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 2 g
01.42.34.6
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 46 kcal
0150400800
Calculate by serving size
Quantity
Serving
46
kcal
2.0
protein
7.4
carbs
0.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 70%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 46 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.1g | low |
| Carbs | 7.4g | |
| Sugars | 2.6g | low |
| Fibre | 1.7g | |
| Protein | 2g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Minestrone Soup?
Minestrone Soup contains 46 kcal per 100g.
Is Minestrone Soup ultra-processed?
Minestrone Soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Tomatoes (37%), Water, Vegetables (21%) (Carrot, Garden Peas, Onion Swede Celery Potato, Yellow Split Peas, Haricot Beans, Leek, Red Pepper). Noodles (8%) (W Durum Wheat Semolina, Egg White), Dried Cabbage, Maize Starch, Modified Maize Starch, Salt, Flavourings (contain Celery). Sugar, Rapeseed Oil Potato Starch, Yeast Extract, Oregano, Basil, Onion Powder. Leek Powder, Black Pepper, Garlic Powder, Herb Extracts Allergy Advice: Allergens in bold Portion size: 2 per can. contains 1 serving. No artificial flavours, colours or preservatives
Category
Other Servings
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