100g of Quinoa contains 125 calories (kcal), 4.2g protein, 21g carbs and 1.7g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinSource of protein 4.2 g
03.86.312.5
FibreSource of fibre 4.7 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
4.2
protein
21.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 73%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 21g | |
| Sugars | 0g | low |
| Fibre | 4.7g | |
| Protein | 4.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 125 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 3 (processed).
Ingredients
white quinoa, water, Sunflower oil
Category
Other Servings
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