100g of Beef Stew contains 74 calories (kcal), 8g protein, 4g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinHigh protein 8 g
02.23.78
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 74 kcal
0150400800
Calculate by serving size
Quantity
Serving
74
kcal
8.0
protein
4.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 45%
Carbs 22%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 74 kcal | |
| Fat | 2.6g | low |
| Saturated | 1.2g | low |
| Carbs | 4g | |
| Sugars | 1.4g | low |
| Fibre | 1.5g | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Beef Stew?
Beef Stew contains 74 kcal per 100g.
Is Beef Stew ultra-processed?
Beef Stew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Vegetables in varying proportions (39%) (Potatoes, Carrots, Onions, Garden Peas), Beef Stock (Water, Beef Extract, Yeast Extract, Chicory Fibre, Salt, Sugar, Cornflour, Onion Concentrate, Black Pepper), Diced Beef (25%), Tomato Purée, Modified Maize Starch, Cornflour, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sugar, Garlic Powder, Roasted Barley Mait Extract, Ground Black Pepper. Allergens in bold. No artificial preservatives, colours or fin INGREDIENTS
Category
Other Servings
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