100g of Chicken in White Sauce contains 133 calories (kcal), 10.2g protein, 4.5g carbs and 8.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 10.2 g
046.613.3
SugarLow sugar 0.8 g
0522.545
EnergyLow calorie density 133 kcal
0150400800
Calculate by serving size
Quantity
Serving
133
kcal
10.2
protein
4.5
carbs
8.1
fat
Nutrition Facts per 100g
Protein 31%
Carbs 14%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 133 kcal | |
| Fat | 8.1g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 4.5g | |
| Sugars | 0.8g | low |
| Fibre | 0.5g | |
| Protein | 10.2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Chicken in White Sauce?
Chicken in White Sauce contains 133 kcal per 100g.
Is Chicken in White Sauce ultra-processed?
Chicken in White Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Chicken (34%), Whole Milk (9%), Chicken Fat, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Modified Maize Starch, Salt, Sugar, Skimmed Milk Powder, Onion Extract, Black Pepper Extract, Thyme Extract. the fridg COOR 5 mins
Category
Other Servings
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