Harissa

by Schwartz

48g

5000225063472 · opf

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100g of Harissa contains 344 calories (kcal), 13.1g protein, 33.6g carbs and 12g fat.

Condiment & dressing

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.9 g

0522.545

Saturated fatSome saturated fat 1.9 g

01.5510

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 344 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 13.1 g

010.317.234.4

Calculate by serving size

Quantity

Serving

344

kcal

13.1

protein

33.6

carbs

12.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 45% Fat 37%

Nutrient	Amount	Level
Energy	344 kcal
Fat	12g	moderate
Saturated	1.9g	moderate
Carbs	33.6g
Sugars	8.9g	moderate
Fibre	0g
Protein	13.1g
Salt	0.5g	moderate

Common Questions

How many calories are in Harissa?

Harissa contains 344 kcal per 100g.

Is Harissa ultra-processed?

Harissa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Dried Chillies (39%). Paprika (15%), Dried Garlic, Onion Granules, Ground Cumin, Dried Red Bell Peppers (5%), Natural Lemon Flavouring, Smoked Paprika, Caraway Seed (4%), Ground Coriander Seed, Salt, Oregano.

Other Servings

100g 1 serving (5g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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