100g of SHEPHERD'S PIE contains 311 calories (kcal), 8.2g protein, 60.3g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 12.9 g
00.31.53
SugarSome sugar 15 g
0522.545
EnergyModerate calorie density 311 kcal
0150400800
ProteinLow protein 8.2 g
09.315.631.1
Positive
per 100 gFibreHigh fibre 8 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
311
kcal
8.2
protein
60.3
carbs
2.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 82%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.5g | low |
| Carbs | 60.3g | |
| Sugars | 15g | moderate |
| Fibre | 8g | |
| Protein | 8.2g | |
| Salt | 12.9g | high |
Common Questions
How many calories are in SHEPHERD'S PIE?
SHEPHERD'S PIE contains 311 kcal per 100g.
Is SHEPHERD'S PIE ultra-processed?
SHEPHERD'S PIE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), potato starch, wheat bran, sugar, salt, paprika (9%), flavouring (contains barley, wheat), garlic powder (5%), bay leaves (2%), black pepper. total content of herbs and spices = 17.4% fat of which sa carbohyd of which for vegeta fibre protein salt or variana uitable 5n
Category
Other Servings
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