SHEPHERD'S PIE

5000225005861 · opf
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100g of SHEPHERD'S PIE contains 311 calories (kcal), 8.2g protein, 60.3g carbs and 2.3g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 12.9 g
SugarSome sugar 15 g
EnergyModerate calorie density 311 kcal
ProteinLow protein 8.2 g

Positive

per 100 g
FibreHigh fibre 8 g
Saturated fatLow saturated fat 0.5 g

Calculate by serving size

Quantity
Serving
311
kcal
8.2
protein
60.3
carbs
2.3
fat

Nutrition Facts per 100g

Protein 11% Carbs 82% Fat 7%
NutrientAmountLevel
Energy311 kcal
Fat2.3glow
Saturated0.5glow
Carbs60.3g
Sugars15gmoderate
Fibre8g
Protein8.2g
Salt12.9ghigh

Common Questions

How many calories are in SHEPHERD'S PIE?
SHEPHERD'S PIE contains 311 kcal per 100g.
Is SHEPHERD'S PIE ultra-processed?
SHEPHERD'S PIE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheat flour (with calcium, iron, niacin (vitamin b3), thiamin (vitamin b1)), potato starch, wheat bran, sugar, salt, paprika (9%), flavouring (contains barley, wheat), garlic powder (5%), bay leaves (2%), black pepper. total content of herbs and spices = 17.4% fat of which sa carbohyd of which for vegeta fibre protein salt or variana uitable 5n

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