100g of Chicken casserole contains 318 calories (kcal), 14g protein, 62.1g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 14 g
00.31.53
EnergyModerate calorie density 318 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 14 g
09.515.931.8
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
318
kcal
14.0
protein
62.1
carbs
1.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 79%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 62.1g | |
| Sugars | 1.2g | low |
| Fibre | 2.1g | |
| Protein | 14g | |
| Salt | 14g | high |
Common Questions
How many calories are in Chicken casserole?
Chicken casserole contains 318 kcal per 100g.
Is Chicken casserole ultra-processed?
Chicken casserole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour(with Calcium, Iron, Nacin (Vitamin B3), Thiamin (Vitamin B1), Modifed Starch, Natural Flavouings, Salt, Powdered Lactose (from Milk), Spices (Garic Powder 39), Black Pepper), Herbs (Sage (2%), Oregano, Rosemary), Skimmed Mik Powder, Colour (Plain Caramel), Flavouring.
Category
Other Servings
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