Plantastic flapjack
5000221607212 · opf
100g of Plantastic flapjack contains 395 calories (kcal), 3.7g protein, 58.1g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 34.2 g
0522.545
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 3.7 g
011.819.839.5
Positive
per 100 gFibreSource of fibre 3.1 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
395
kcal
3.7
protein
58.1
carbs
14.7
fat
Nutrition Facts per 100g
Protein 4%
Carbs 61%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 58.1g | |
| Sugars | 34.2g | high |
| Fibre | 3.1g | |
| Protein | 3.7g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Plantastic flapjack?
Plantastic flapjack contains 395 kcal per 100g.
Is Plantastic flapjack ultra-processed?
Plantastic flapjack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
oat flakes (37%), light brown sugar, partially inverted refiners syrup (golden syrup) (13%), diced dried apricots (10%), vegetable oils (rapeseed, palm), water, apricot flavoured jam (4%) (glucose-fructose syrup, apricot purée, acid (citric acid), gelling agent (pectin), acidity regulator (sodium citrates), preservative (potassium sorbate), colour (annatto norbixin), flavouring), nibbed almonds (3%), humectant (vegetable glycerine), ground ginger (0.5%), rice flour, salt, preservative (potassium sorbate), tapioca starch. allergy advice: for allergens, including cereals containing
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