100g of Cod Fish Cakes contains 209 calories (kcal), 8g protein, 20.5g carbs and 10.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 209 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 8 g
06.310.520.9
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
209
kcal
8.0
protein
20.5
carbs
10.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 40%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 10.3g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20.5g | |
| Sugars | 0.9g | low |
| Fibre | 1.4g | |
| Protein | 8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Cod Fish Cakes?
Cod Fish Cakes contains 209 kcal per 100g.
Is Cod Fish Cakes ultra-processed?
Cod Fish Cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy
Allergens
Fish
As declared on the label — always check the packaging.
Related lists
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