Cod Fish Cakes

by Youngs
5000205050256 · opf
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100g of Cod Fish Cakes contains 209 calories (kcal), 8g protein, 20.5g carbs and 10.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.7 g
SaltSome salt 0.9 g
EnergyModerate calorie density 209 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinSource of protein 8 g
SugarLow sugar 0.9 g

Calculate by serving size

Quantity
Serving
209
kcal
8.0
protein
20.5
carbs
10.3
fat

Nutrition Facts per 100g

Protein 15% Carbs 40% Fat 45%
NutrientAmountLevel
Energy209 kcal
Fat10.3gmoderate
Saturated1.7gmoderate
Carbs20.5g
Sugars0.9glow
Fibre1.4g
Protein8g
Salt0.9gmoderate

Common Questions

How many calories are in Cod Fish Cakes?
Cod Fish Cakes contains 209 kcal per 100g.
Is Cod Fish Cakes ultra-processed?
Cod Fish Cakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Minced Cod (28%) (Fish), Water, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Minced Salmon (13%) (Fish), Dried Potato, Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Yeast, Dextrose, Seasoning [Salt, Parsley, Black Pepper, Parsley Extract], Parsley, Mustard Flour, Black Pepper Allergy

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (2 fish cakes (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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