4 Omega 3 Fishcakes

by Young's

200g

5000205050065 · opf

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100g of 4 Omega 3 Fishcakes contains 178 calories (kcal), 9.1g protein, 20.2g carbs and 6.6g fat.

Fish & seafood

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 178 kcal

0150400800

FibreLow fibre 1.1 g

03612

Positive

per 100 g

ProteinHigh protein 9.1 g

05.38.917.8

SugarLow sugar 0.6 g

0522.545

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

178

kcal

9.1

protein

20.2

carbs

6.6

fat

Nutrition Facts per 100g

Protein 21% Carbs 45% Fat 34%

Nutrient	Amount	Level
Energy	178 kcal
Fat	6.6g	moderate
Saturated	1.1g	low
Carbs	20.2g
Sugars	0.6g	low
Fibre	1.1g
Protein	9.1g
Salt	0.9g	moderate

Common Questions

How many calories are in 4 Omega 3 Fishcakes?

4 Omega 3 Fishcakes contains 178 kcal per 100g.

Is 4 Omega 3 Fishcakes ultra-processed?

4 Omega 3 Fishcakes is NOVA group 3 (processed).

Ingredients

Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (2 fishcakes oven baked (approx. 100g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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