30 cod fish fingers

by Young’s

5000205049397 · opf

Scan with your phone

100g of 30 cod fish fingers contains 193 calories (kcal), 13.1g protein, 19.5g carbs and 6.8g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 193 kcal

0150400800

FibreLow fibre 0.8 g

03612

Positive

per 100 g

ProteinHigh protein 13.1 g

05.89.719.3

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

193

kcal

13.1

protein

19.5

carbs

6.8

fat

Nutrition Facts per 100g

Protein 27% Carbs 41% Fat 32%

Nutrient	Amount	Level
Energy	193 kcal
Fat	6.8g	moderate
Saturated	0.6g	low
Carbs	19.5g
Sugars	0.8g	low
Fibre	0.8g
Protein	13.1g
Salt	0.7g	moderate

Common Questions

How many calories are in 30 cod fish fingers?

30 cod fish fingers contains 193 kcal per 100g.

Is 30 cod fish fingers ultra-processed?

30 cod fish fingers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod Fillet (_Fish_) (64%), Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Salt, Potato Starch, _Wheat_ Starch, Yeast, Colours: Capsanthin, Curcumin; Turmeric.

Allergens

Fish, Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English