100g of Simply breaded fish fillet contains 217 calories (kcal), 10.8g protein, 18g carbs and 11.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 10.8 g
06.510.921.7
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
217
kcal
10.8
protein
18.0
carbs
11.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 34%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 11.1g | moderate |
| Saturated | 2g | moderate |
| Carbs | 18g | |
| Sugars | 0.9g | low |
| Fibre | 1.7g | |
| Protein | 10.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Simply breaded fish fillet?
Simply breaded fish fillet contains 217 kcal per 100g.
Is Simply breaded fish fillet ultra-processed?
Simply breaded fish fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock Fillet (54%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Wheat Starch, Rapeseed Oil, Palm Oil, Sea Salt, Mustard Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Yeast Extract, Yeast, Salt, Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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