100g of Light & Crispy Fish Fillets contains 201 calories (kcal), 12.5g protein, 15.7g carbs and 9.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
061020.1
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
201
kcal
12.5
protein
15.7
carbs
9.5
fat
Nutrition Facts per 100g
Protein 25%
Carbs 32%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 1g | low |
| Carbs | 15.7g | |
| Sugars | 0.8g | low |
| Fibre | 1.1g | |
| Protein | 12.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Light & Crispy Fish Fillets?
Light & Crispy Fish Fillets contains 201 kcal per 100g.
Is Light & Crispy Fish Fillets ultra-processed?
Light & Crispy Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Gram Flour, Potato Starch, Wheat Starch, Salt, Maltodextrin, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Wheat Gluten, Cocoa Butter, Onion Powder, Garlic Powder, Yeast Extract, Flavouring (contains Mustard), Sunflower Oil, Spice Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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