Lemon & Pepper Fish Fillets

by Young's
5000205048277 · opf
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100g of Lemon & Pepper Fish Fillets contains 214 calories (kcal), 12g protein, 17.7g carbs and 10.3g fat.

Milk

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 0.9 g
EnergyHigh calorie density 214 kcal
Saturated fatSome saturated fat 0.9 g
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
214
kcal
12.0
protein
17.7
carbs
10.3
fat

Nutrition Facts per 100g

Protein 23% Carbs 33% Fat 44%
NutrientAmountLevel
Energy214 kcal
Fat10.3gmoderate
Saturated0.9gmoderate
Carbs17.7g
Sugars1.1glow
Fibre1.2g
Protein12g
Salt0.9ghigh

Common Questions

How many calories are in Lemon & Pepper Fish Fillets?
Lemon & Pepper Fish Fillets contains 214 kcal per 100g.
Is Lemon & Pepper Fish Fillets ultra-processed?
Lemon & Pepper Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock Fillet (58%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Rice Flour, Salt, Yeast, Black Pepper, Flavouring, Lemon Powder, Raising Agents: Diphosphate, Sodium Bicarbonate; Sunflower Oil, Sea Salt, Citric Acid, White Pepper.

Allergens

Fish, Gluten
As declared on the label — always check the packaging.

Category

Milk

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English