100g of Mariner's Pie contains 127 calories (kcal), 5.4g protein, 16.3g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 1 g
03612
Positive
per 100 gProteinSource of protein 5.4 g
03.86.412.7
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 127 kcal
0150400800
Calculate by serving size
Quantity
Serving
127
kcal
5.4
protein
16.3
carbs
4.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 52%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 127 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 16.3g | |
| Sugars | 2.7g | low |
| Fibre | 1g | |
| Protein | 5.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Mariner's Pie?
Mariner's Pie contains 127 kcal per 100g.
Is Mariner's Pie ultra-processed?
Mariner's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Partially Reconstituted Dried Potato (42%), Water, Alaska Pollock (Fish) (15%), Sweetcorn (5%), Rapeseed Oil, Cream (Milk) (2.5%), Milk Proteins, Onion, Breadcrumb [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Yeast, Salt], Cornflour, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Cheddar Cheese (Milk) (0.5%), Seasoning [Salt, Yeast Extract, Sugar, Onion Powder, Cracked White Pepper, Mustard Powder, Dextrose, Spinach Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Celery Extract, Mint], Parsley, Dextrose, Salt, Flavourings, Potato Starch.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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