100g of Breaded fish fillets contains 239 calories (kcal), 10.9g protein, 20.8g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
07.21223.9
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
10.9
protein
20.8
carbs
12.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 36%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 20.8g | |
| Sugars | 0.8g | low |
| Fibre | 1.1g | |
| Protein | 10.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Breaded fish fillets?
Breaded fish fillets contains 239 kcal per 100g.
Is Breaded fish fillets ultra-processed?
Breaded fish fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
alaska pollock fillet (50%) (fish), wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (bi)], water, sunflow oil, rapeseed oil, wheat starch, palm oil, sea salt, mustard flour, yeast, raising agents: diphosphates, sodium bicarbonate
Allergens
Fish
As declared on the label — always check the packaging.
Other Servings
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