100g of Young's Simply Breaded Omega 3 4 Fish Fillets contains 239 calories (kcal), 10.9g protein, 20.8g carbs and 12.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
FibreLow fibre 1.9 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
07.21223.9
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
239
kcal
10.9
protein
20.8
carbs
12.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 36%
Fat 46%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 12.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 20.8g | |
| Sugars | 0.8g | low |
| Fibre | 1.9g | |
| Protein | 10.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Young's Simply Breaded Omega 3 4 Fish Fillets?
Young's Simply Breaded Omega 3 4 Fish Fillets contains 239 kcal per 100g.
Is Young's Simply Breaded Omega 3 4 Fish Fillets ultra-processed?
Young's Simply Breaded Omega 3 4 Fish Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Alaska Pollock Fillet (50%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Sunflower Oil, Rapeseed Oil, Wheat Starch, Palm Oil, Sea Salt, Mustard Flour, Yeast, Raising Agents: Diphosphates, Sodium Bicarbonate; Salt, Yeast Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain. Pr Sal
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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