Omega 3 fish

by Chip shop

400g

5000205047539 · opf

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100g of Omega 3 fish contains 216 calories (kcal), 10.3g protein, 15.7g carbs and 12.4g fat.

Fish & seafood

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 2.1 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 216 kcal

0150400800

FibreLow fibre 0.3 g

03612

Positive

per 100 g

ProteinSource of protein 10.3 g

06.510.821.6

SugarSugar-free 0.3 g

0522.545

Calculate by serving size

Quantity

Serving

216

kcal

10.3

protein

15.7

carbs

12.4

fat

Nutrition Facts per 100g

Protein 19% Carbs 29% Fat 52%

Nutrient	Amount	Level
Energy	216 kcal
Fat	12.4g	moderate
Saturated	2.1g	moderate
Carbs	15.7g
Sugars	0.3g	low
Fibre	0.3g
Protein	10.3g
Salt	0.9g	moderate

Common Questions

How many calories are in Omega 3 fish?

Omega 3 fish contains 216 kcal per 100g.

Is Omega 3 fish ultra-processed?

Omega 3 fish is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Alaska Pollock Fillet (50%) (_Fish_), Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sunflower Oil, Rapeseed Oil, Palm Oil, Water, Salt, _Wheat_ Starch, Maize Flour, Raising Agents (Diphosphates, Sodium Bicarbonate), _Mustard_ Flour, Dextrose, _Wheat_ Gluten, Dried Skimmed _Milk_, Flavouring (contains _Mustard_), Colours (Curcumin, Capsanthin), Spices.

Allergens

Fish, Gluten, Mustard

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 fillet (91 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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